WebSep 1, 2024 · Taking a break from social media's bleakest trend. “Doomscrolling” is a bleak-sounding name that perfectly captures the habit of taking in a torrent of bad news while … WebApr 28, 2024 · You don’t have to deny your feelings. However, make sure that you stick to your time slot, and then do something else. 2. Mindless scrolling through your phone is a learned habit, and the easiest way to unlearn it is to replace it with another one. This involves using a certain amount of discipline and taking up another behaviour instead.
How to Stop Doom Scrolling 6 tips to break your social media ...
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5 practical ways to cut back on doomscrolling Mashable
WebDec 21, 2024 · Photo by Bruno Gomiero on Unsplash. Doomscrolling is real! Mental health experts suggest that doomscrolling (scrolling through social media for a long period) reinforces feelings of depression and ... WebFeb 12, 2024 · What can we do to prevent ourselves from endlessly scrolling? I am a firm believer in using technology. New phones have ways for you to better focus: You can set manual time limits and hours in... WebMar 14, 2024 · 3. Find New Distractions. When quitting social media, start looking for other ways to distract yourself so that you can avoid dwelling on the anxiety of being away from your feed. Pick up a new hobby, meditate, exercise, volunteer, read a book, or actually meet to catch up with a friend face-to-face. ircc outage