Gear skeptic nutrition

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August undefined, 2024

WebDec 30, 2024 · About. A place for skeptical or science themed clothing or gear. Feel free to post your own designs or any designs you like. The internet is full of great resources for skeptics; news, articles, and peer-reviewed journals. But what if you're just looking for something to cov …. WebRecommended use: Mix 4 scoops of powder (200 g) with 400 ml of water or skimmed milk. Use ½-1 serving 45-75 minutes before workout and ½-1 serving immediately after …

Defining "Ultralight" Food for Backpacking and Bug Out …

WebSep 8, 2024 · After watching Gear Skeptic’s video on endurance nutrition for hiking, I changed up what I eat to focus more on proteins + fats at … WebFeb 19, 2024 · Nut butter has a (ultralight food) 170 kcal/oz and is high in protein. Also, Peanuts, almonds, seeds, Macadamia Nuts being ultralight foods. When eaten in the proper ratios for the required calories you will be able to achieve the best performance and cut … rj holdings of jacksonville

Food & nutrition Archives - Andrew Skurka

WebDepending on ratios, per the Gear Skeptic video segment on sugars, I'll use equal parts table sugar and this dextrose powder to get to a 3+:1 ratio. ... I'm curious what an educated person in sports nutrition would say about not … WebOct 21, 2015 · 1.5 pounds per day. 3,000 calories. Adjust based on gender, age, weight, trip intensity, trip length. Caloric density. Fat = 250 cal/oz. Carbs & protein = 100 cal/oz. Caloric density of specific foods. Meals. WebI’m satisfied at around 150 cal/oz. I do make concessions for nutrition and things like convenience (love my quick and easy granola with protein powder for breakfast). I also like a hot dinner, but prefer the no dishes of boil in bag. You could easily go lighter than an average freeze-dried meal, but that’s how I like to finish the day. sm power mac center

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GearSkeptic: The best discussion of …

WebMy goal is to examine these gear legends one by one to separate the facts from the folklore, provide objective analysis with factual references, and hopefully have some fun along the … WebFeb 8, 2024 · The Long Distance Hiking Food Resupply Tool is a free, public Google Sheets spreadsheet. I created it to help long-distance hikers more easily plan resupplies. It currently includes almost 1300 common backpacker food options (including popular freeze-dried meals) with associated nutrition information. You can mark food items as favorites for ... rj hobbs footballWebDec 14, 2024 · The Nutrition Advertising Coordination Act was introduced in the House in 1991 to tighten the regulations governing labeling of supplements. Marketers of supplements erupted in protest, claiming that the FDA was trying to ban dietary supplements, which it clearly wasn’t. ... Pilot and Author Dr. Hall was a contributing editor to both Skeptic ... rjhnt python

"WebMay 7, 2024 · I've watched nearly every minute on this guys youtube channel called Gear Skeptic. Link below, sorry if it's not clickable. ... Check it out if you have any interest in improving your backcountry meal planning and understanding some nutrition and hydration info . Reactions: FlyFishStout_CO, bozeman and 4rcgoat. Apr 1, 2024 #2 archp625 Well ... " - Gear skeptic nutrition

Gear skeptic nutrition

WebDec 30, 2024 · About. A place for skeptical or science themed clothing or gear. Feel free to post your own designs or any designs you like. The internet is full of great resources for … WebI have been using Gear Skeptic’s trail mix which consists of- macadamia nuts, peanut butter M&Ms, 85% Cacao dark chocolate, and sweet cherries. ... (100 K+ rides) lived on Fig Newton's. Many nutrition bars break into pieces once you take a bite. Guess what happens at 20-30 mph? Empty wrapper with no food! My only issue is FNs are a bit heavy ...

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WebMar 23, 2024 · Michael Shermer and Gary Taubes discuss: why consensus science doesn’t always work • replication crisis and nutrition science • Newtonian mechanical model and why it doesn’t work with human bodies • physics model of calories and why it’s misleading for dietary advice and obesity • how difficult it is to collect accurate data on what people … WebJan 8, 2024 · Here, he goes beyond calories per ounce, but starts to add in calories per volume. You can pack almost 70,000 calories (peanut butter) in a BV Canister! It is a pretty good way to think about minimizing packing volume. My 2 cents. Jan 7, 2024 at 5:57 pm #3736424. Dan Y.

WebFeb 8, 2024 · The Long Distance Hiking Food Resupply Tool is a free, public Google Sheets spreadsheet. I created it to help long-distance hikers more easily plan resupplies. It …

WebFeb 28, 2024 · By Andrew Skurka / December 14, 2024 / 8 Comments. This spin-off on the classic oatmeal breakfast is rich and decadent. Combined with our Coconut Chia … WebFeb 26, 2024 · Gear Skeptic - Calories & Nutrition. Post by treks » Sun Feb 20, 2024 8:15 am. Maybe some of you may already know this guy's YouTube channel. I have found the videos to be amazing and very informational. He breaks down the different kinds of foods, what kind of nutrients the body wants on the trail and gives pros and cons of different …

WebFeb 24, 2015 · The associated cleanup is a complete hassle, even at home. With soups and gruels, the risk of a burnt meal declines considerably, making the post-meal cleanup reliably easier. 3. Hydration. It’s rarely discouraged to ingest additional water when backpacking, and soupy breakfasts and dinners offer a convenient opportunity to get more hydrated.

WebSep 27, 2024 · The specific ratio of fats and carbohydrates in the diet were also not strongly predictive. Other factors, such as sleep habits, exercise, stress, and gut microbes appeared to play a much bigger ... sm possibility\u0027sWebMar 6, 2024 · Whether you are thru-hiking, backpacking, or building a bug out bag, this deep dive into the specifics of food density will assist you in maximizing the weig... r j hobbs roofingWebHere you'll find videos on calorie density, performance nutrition for backpackers, hydration, and electrolytes. smp pamer asetWebFeb 17, 2024 · Gear Skeptic has a wonderful series of long, in-depth and comprehensive videos on food weight, nutrition, meal planning and water treatment. We highly recommend them. Breakfasts comprised . porridge: quick oats, sometimes mixed with steel cut oats, plus full cream milk powder smp oxfordWebMar 23, 2024 · Michael Shermer and Gary Taubes discuss: why consensus science doesn’t always work • replication crisis and nutrition science • Newtonian mechanical model and … smp or maternity allowanceWebJul 2, 2024 · The GearSkeptic discusses what light/ultralight food is, and breaks down hundreds of food options popular with backpackers. Also, this guy created a spreadsheet … smpp042250f abeWebApr 1, 2024 · Gear skeptic is recommending 65% Fat, 14% carb, 14% carb from sugar, 7% protein based on a review of the science. Without doing olive oil shooters, this is tough to sustain. On the other hand, many others recommend a higher carb ratio than from fat such as here recommending 35% Fat, 50% carb, 15% protein for long distance hiking … rj hoffman