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WebMar 19, 2024 · Per serving: 180 calories, 9 g fat (1.5 g saturated fat), 7 g carbs (5 g fiber, 1 g sugar), 150 mg sodium, 20 g protein Pros High-protein 24 vitamins and minerals Cons On the pricier side 6. Best... WebApr 12, 2024 · “Interestingly, studies have shown that soluble fiber can help you burn fat by curbing your appetite. That’s because soluble fiber can help increase the levels of fullness hormones like PYY and GLP-1. It can also help reduce levels of the hunger hormone ghrelin. In addition, soluble fiber helps slow down the delivery of nutrients to the gut. harp seal food web
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