WebFeb 12, 2024 · Most health sites will agree that the average serving size of popcorn is 4 to 5 cups if it is air-popped. The calorie count will vary from 120 to 150, depending on how much popcorn you’re actually consuming. As you start to get into the various flavors, the serving size may be reduced because the calorie count increases. WebA 30g serving of microwaved popcorn (plain): • 116 kcal / 485kj • 3.9g protein • 1.4g fat • 19.9g carbs • 0.3g sugars • 4.3g fibre Air-popped, unflavoured popcorn is low in fat and high in fibre, it does contain some …

Unpopped Popcorn Kernels (3 Tbsp) - MyFitnessPal

Popcorn Nutrition Facts Calories: 93 Fat: 1.1g Sodium: 1.9mg Carbohydrates: 18.6g Fiber: 3.6g Sugars: 0.2g Protein: 3g Magnesium: 34.5mg See more The following nutrition information is provided by the U.S. Department of Agriculture for three cups of popcorn (24g) air-popped without added butter, salt, or oil.2 See more Most of us think of popcorn more as a snack food than health food. But popcorn can actually deliver significant health benefits, aiding in weight loss, improving digestion, and reducing the risk of heart disease, diabetes, … See more There are many varieties of popcorn, from pre-popped to whole kernel popping corn and microwave popcorn. You can find whole kernel popcorn in a range of colors, such as red kernels, and varieties as well. Pre-popped popcorn … See more Corn allergies, in general, are uncommon.19 While they may affect people with an allergy to rice, wheat, rye, or soy, scientists have been unable to establish the exact mechanism of cross-reactivity. People … See more WebCalories: 93 Protein: 3 grams Carbohydrates: 18.6 grams Fiber: 3.6 grams Sugar: 0.2 grams Fat: 1.1 grams Things to Watch Out For Keep in mind that the health benefits of … majestic auto wash burlington

How Do I Measure Popcorn? eHow

WebAug 16, 2024 · Chocolate-Peanut Popcorn: There are only 94 calories in this popcorn snack, 1 gram of sugar and it gives you 10 grams of satiating protein! Sneaky Salted "Caramel" Popcorn : It has 77 calories per … WebMar 4, 2024 · How many calories in popcorn? Air popped popcorn, with no added sugar or oil, has just 20 calories per cup. Popcorn seasoning and flavor ideas. Butter– Place … WebCompared to many snack foods, popcorn is low in calories. Air-popped popcorn provides only 30 calories per cup and 1.2 grams of dietary fiber. When oil-popped, it contains only 55 calories. Even drizzled lightly with butter, it's only 90 to 120 calories per cup. Popcorn is ideal for between meal snacking or anytime! majestic auto repair brookhaven ms